tag:blogger.com,1999:blog-63419000620239945712024-02-02T09:06:48.832-08:00Food FunMelissassonghttp://www.blogger.com/profile/04429656025627296309noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6341900062023994571.post-52572716551976473802013-03-29T12:08:00.003-07:002013-04-17T12:00:25.514-07:00 THE MONSANTO EMPIRE<br />
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<h2>
<span style="font-size: x-large;"><span style="font-weight: normal;">OH NO!!!</span></span></h2>
<h1 class="entry-title" id="article-title">
Obama signs bill that protects makers of genetically engineered crops from federal courts</h1>
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Read more: <a href="http://www.foxnews.com/politics/2013/03/30/obama-signs-bill-that-protects-makers-genetically-engineered-crops-from-federal/#ixzz2P3foH7Yv" style="color: #003399;">http://www.foxnews.com/politics/2013/03/30/obama-signs-bill-that-protects-makers-genetically-engineered-crops-from-federal/#ixzz2P3foH7Yv</a></div>
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I knew Obama had hired Michael Taylor for a reason. Money, money, money!!!<br />
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<h1 class="entry-title">
5 Million Farmers Sue Monsanto for $7.7 Billion<i> </i></h1>
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<i>by <a href="http://naturalsociety.com/">Natural Society</a></i> </div>
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<span style="color: black;">Launching a lawsuit against the very
company that is responsible for a farmer suicide every 30 minutes, 5
million farmers are now suing Monsanto for as much as 6.2 billion euros
(around 7.7 billion US dollars). The reason? As with many other cases,
such as the ones that led certain farming regions to be known as the
‘suicide belt’, Monsanto has been reportedly taxing the farmers to
financial shambles with ridiculous royalty charges. The farmers state
that Monsanto has been unfairly gathering exorbitant profits each year
on a global scale from “renewal” seed harvests, which are crops planted
using seed from the previous year’s harvest.</span><br />
<span style="color: black;">The practice of using renewal seeds
dates back to ancient times, but Monsanto seeks to collect massive
royalties and put an end to the practice. Why? Because Monsanto owns the
very patent to the genetically modified seed, and is charging the
farmers not only for the original crops, but the later harvests as well.
Eventually, the royalties compound and many farmers begin to struggle
with even keeping their farm afloat. It is for this reason that India
slammed Monsanto with groundbreaking ‘biopiracy’ charges in an effort to
stop Monsanto from ‘patenting life’.</span><br />
<h1 class="entry-title">
Click on link to read full article</h1>
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<a href="http://growtest.org/articles/5-million-farmers-sue-monsanto-for-7-7-billion/">http://growtest.org/articles/5-million-farmers-sue-monsanto-for-7-7-billion/</a><br />
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<h1 class="articleHeadline" itemprop="headline">
Mystery Malady Kills More Bees, Heightening Worry on Farms</h1>
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<a href="http://www.nytimes.com/2013/03/29/science/earth/soaring-bee-deaths-in-2012-sound-alarm-on-malady.html?smid=fb-share">http://www.nytimes.com/2013/03/29/science/earth/soaring-bee-deaths-in-2012-sound-alarm-on-malady.html?smid=fb-share</a><br />
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Is it really a question any longer who's responsible for the loss of butterflies and bees? Next it'll be us.<br />
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Think about when people really began to become more sickly and heavier. 1990's. 1987 was the first implantation of Monsanto's GMO's. Who will be the brave ones and fight this huge mega empire that now has spoiled the majority of ours and the worlds crops?<br />
Now that President Obama has hired Michael Taylor as senior adviser to the commissioner of the FDA stopping the monsters will be an impossible task.<br />
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<h1>
<a href="http://www.onepennysheet.com./2011/08/obama-appoints-monsantos-vice-president-as-senior-advisor-to-the-commissioner-at-the-fda/" rel="bookmark" title="Permanent Link to OBAMA APPOINTS MONSANTO’S VICE PRESIDENT AS SENIOR ADVISOR TO THE COMMISSIONER AT THE FDA">OBAMA APPOINTS MONSANTO’S VICE PRESIDENT AS SENIOR ADVISOR TO THE COMMISSIONER AT THE FDA</a></h1>
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Folks, it just keeps getting more insane.
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Michael Taylor was just appointed senior adviser to the commissioner
of the FDA. This is the same man that was in charge of FDA policy when
GMO’s were allowed into the US food supply without undergoing a single
test to determine their safety. He “had been Monsanto’s attorney before
becoming policy chief at the FDA [and then] he became Monsanto’s Vice
President and chief lobbyist. This month [he] became the senior adviser
to the commissioner of the FDA. He is now America’s food safety czar.
This is no joke.”<br />
<a href="http://www.onepennysheet.com/2011/08/obama-appoints-monsantos-vice-president-as-senior-advisor-to-the-commissioner-at-the-fda/">http://www.onepennysheet.com/2011/08/obama-appoints-monsantos-vice-president-as-senior-advisor-to-the-commissioner-at-the-fda/</a><br />
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<i><b>People are asking for the labeling of GMO products so the consumer can decide for themselves if they want to buy it. Monsanto refuses to label, so I say why not just label all the produce that's GMO free? </b></i></h3>
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<b> ~</b></h3>
<h2 class="largeheadline">
"Monsanto asks for Protection ~ Really, REALLY?"</h2>
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From Chef Marian</h2>
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<b><a href="http://chefmarian.com/monsanto-asks-for-protection-really-really-from-chef-marian/">http://chefmarian.com/monsanto-asks-for-protection-really-really-from-chef-marian/</a> </b></h3>
Melissassonghttp://www.blogger.com/profile/04429656025627296309noreply@blogger.com0tag:blogger.com,1999:blog-6341900062023994571.post-2096252297716227162013-03-28T12:22:00.000-07:002013-03-28T12:25:30.760-07:00Zucchini Pancakes<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicLsWNR1Ba4u7bIC85ElQNVuY5AXG0aQayLxjYx8KSx_nDNGUaAPiq_RXa2CgyLMm0t7mntcx4R7w_3ciW-7bddWRmqTXcAtQk01loy8ZDPiKc6knjF7NWbW-P9vn8laCFp_dgUABuE5Mh/s1600/heart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicLsWNR1Ba4u7bIC85ElQNVuY5AXG0aQayLxjYx8KSx_nDNGUaAPiq_RXa2CgyLMm0t7mntcx4R7w_3ciW-7bddWRmqTXcAtQk01loy8ZDPiKc6knjF7NWbW-P9vn8laCFp_dgUABuE5Mh/s200/heart.jpg" width="200" /></a></div>
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<span style="font-family: "Segoe Print"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">powdered cinnamon and ginger </span></div>
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<span style="font-family: "Segoe Print"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Cut 2 zucchini into Julienne strips. Makes about 4-5 pancakes.</span></div>
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<span style="font-family: "Segoe Print"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Put 2 tbls of coconut oil in pan. Take a palmed sized amount of zucchini and make a pancake. Once pan is heated add pancakes. </span></div>
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<span style="font-family: "Segoe Print"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">cook approx. 4-5 minutes each side</span></div>
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<span style="font-family: "Segoe Print"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">~ </span></h2>
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<span style="font-family: "Segoe Print"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Enjoy! </span></h2>
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Melissassonghttp://www.blogger.com/profile/04429656025627296309noreply@blogger.com0tag:blogger.com,1999:blog-6341900062023994571.post-121492927524021612013-03-27T17:32:00.000-07:002013-03-27T17:32:16.154-07:00Warm Kale Salad Crunch<h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr-I9q7H2naFzubzw98bph4sPHIL9YMB6OpB9hD4y_VLrc8kcDrHqMPDWry8GLQ-H6QfyuXRZtX_8TnZ2FF4mi-sybF_cvqcHJe9jGkwXDggBRoSH_Z8hIwOXEdQuij5MiwFFpVkd_Pza-/s1600/heart.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr-I9q7H2naFzubzw98bph4sPHIL9YMB6OpB9hD4y_VLrc8kcDrHqMPDWry8GLQ-H6QfyuXRZtX_8TnZ2FF4mi-sybF_cvqcHJe9jGkwXDggBRoSH_Z8hIwOXEdQuij5MiwFFpVkd_Pza-/s200/heart.jpg" width="200" /></a></div>
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<span style="font-family: "Segoe Script"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> </span></h2>
<h2>
<span style="font-family: "Segoe Script"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> </span></h2>
<h3 style="text-align: center;">
<span style="font-family: "Segoe Script"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Kale, mushrooms, onions and bacon</span></h3>
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<h3 style="text-align: center;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: 20pt;"> cook 3 slices of bacon</span></span></h3>
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<tr><td style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwlIYntV7uV_Ne5eT7z2cTi3ybnzSX9iXcuFYdfGEo5odMr5Uz2gDqezsMurxlJCLmCa1mJYC__od2Bx4m_oeFv4aTiGi26O7QwE26LWCqtHq-Db6qjbhZ6XBvkrT0Yf8P9sHtThdY5yIr/s320/bacon.JPG" style="margin-left: auto; margin-right: auto;" width="239" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<h3 style="text-align: center;">
<span style="font-family: "Segoe Script"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> <span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">add onions and mushrooms </span></span></h3>
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<h4 style="text-align: center;">
<span style="font-family: "Segoe Script"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-weight: normal;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"> cook onions and mushrooms down. Add salt and pepper. Once onions are translucent ...</span></span></span></h4>
<h3 style="text-align: center;">
<span style="font-family: "Segoe Script"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /></span></h3>
<h3 style="text-align: center;">
<span style="font-family: "Segoe Script"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">add kale </span></span></h3>
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<h4 style="text-align: center;">
<span style="font-weight: normal;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: 20pt;"> stir and cover for a few minutes</span></span></span></h4>
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<span style="font-family: "Segoe Script"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /></span></h3>
<h3 style="text-align: center;">
<span style="font-family: "Segoe Script"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">plate</span></span></h3>
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<h4 style="text-align: center;">
<span style="font-family: "Segoe Script"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><b><span style="font-weight: normal;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">break bacon into bits and sprinkle on top</span></span></b></span></h4>
<h2>
<span style="font-family: "Segoe Script"; font-size: 20.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> </span></h2>
Melissassonghttp://www.blogger.com/profile/04429656025627296309noreply@blogger.com0tag:blogger.com,1999:blog-6341900062023994571.post-45365023044643184312013-03-27T15:02:00.001-07:002013-03-31T23:16:06.582-07:00On Curing MS<br />
<br />
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<div style="text-align: center;">
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</xml><![endif]--><span style="font-size: x-large;"><span style="font-family: "MV Boli";">Dr. Terry Wah<span style="font-size: x-large;">ls</span></span> </span> </span></div>
<h2 style="text-align: center;">
</h2>
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<h3 style="text-align: center;">
<span style="font-size: large;"> A very inspiring story. Dr. Wahl<span style="font-size: large;">s </span>was diagnosed with MS, </span></h3>
<h3 style="text-align: center;">
<span style="font-size: large;">then found her cure for it through food.</span></h3>
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<b>9 cups a day of vegetables and berries by juicing<span style="font-size: large;"> <span style="font-size: small;">them</span></span> or as a salad.</b><br />
<b>9 cups = 3 plates full of vegetables.</b><br />
<b><br /></b>
<br />
I'm very impressed with Dr. Wahls' work. She was determined to find a cure for her ailment . With the ability to access labs and the her knowledge to seek out answers to her condition, she has given the rest of us insight to the functions of our cells and what's needed in order to obtain optimum health. <br />
<br />
<h1 id="watch-headline-title">
<span class="watch-title yt-uix-expander-head" dir="ltr" id="eow-title" title="Food As Medicine: Brain Health, part 1"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: x-large;"><span style="font-family: "Times New Roman";">Minding My Mitoch<span style="font-size: x-large;">ondria</span></span></span></span></span></span></h1>
<div id="watch-uploader-info">
<b>Uploaded on <span class="watch-video-date" id="eow-date">Nov 30, 2011</span>
</b>
</div>
Editor's note: This talk is a personal narrative and is not yet backed by larger experimentation.<br />
<br />
part 1-about<br />
<a href="http://www.youtube.com/watch?v=KLjgBLwH3Wc"> http://www.youtube.com/watch?v=KLjgBLwH3Wc </a><br />
<br />
Part 2- the diet<br />
<a href="https://www.youtube.com/watch?v=NsaXwnmZhoM">https://www.youtube.com/watch?v=NsaXwnmZhoM</a><br />
<br />
https://www.youtube.com/watch?v=l-XAasTl6B0&list=PL7D0CE0E5726C1417<br />
<br />
<span style="background-color: #f3f3f3;"></span><span style="background-color: orange;"></span><br />
<b>__________________________________________________________________</b><br />
<b><span style="font-family: "Segoe Script"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">To
get a better understanding of how the cell works, my son sent me this video
which gave me an aha! moment. I feel much more connected to my cells since
watching this. I want to make sure I take care of them as best as I can.</span></b><br />
<h1 id="watch-headline-title" style="text-align: justify;">
<span class="watch-title yt-uix-expander-head" dir="ltr" id="eow-title" title="BBC Secret Universe: The Hidden Life of the Cell">BBC Secret Universe: The Hidden Life of the Cell
</span></h1>
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUUPmEBc2K2x_rIFJUrliZJkyFBE9cPfGMd0b9HMSTQARiYwX0oMWzbIxeZPPnF0ytIEZOAUpbLio9xiV4X1H4mCXy1kYSpKTZ1XtsyECiFQnZPyZEms04QmqpJ4AbBE2Z4AJm9Yb31dlA/s1600/Cell_structure.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUUPmEBc2K2x_rIFJUrliZJkyFBE9cPfGMd0b9HMSTQARiYwX0oMWzbIxeZPPnF0ytIEZOAUpbLio9xiV4X1H4mCXy1kYSpKTZ1XtsyECiFQnZPyZEms04QmqpJ4AbBE2Z4AJm9Yb31dlA/s320/Cell_structure.jpg" width="320" /></a></b></div>
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<a href="https://www.youtube.com/watch?v=4GZXRMG5i_w">https://www.youtube.com/watch?v=4GZXRMG5i_w</a><br />
<br />
To the lay person- until you see this movie you will think about the cell as a middle school science project. You will have a greater understanding about the needs of our cells as Dr. Wahls describes.<br />
<br />
__________________________________________________________________________________<br />
<br />
<h1 id="watch-headline-title">
<span class="watch-title yt-uix-expander-head" dir="ltr" id="eow-title" title="Food As Medicine: Brain Health, part 1"><span style="font-size: small;"><span style="font-size: x-large;"><span style="font-family: "Times New Roman";">More Video<span style="font-size: x-large;">s</span></span></span><span style="font-size: small;"><span style="font-size: x-large;"><span style="font-family: "Times New Roman";"></span></span></span></span> </span></h1>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgQDJfDkBfxFkocxd7_gAS-5_gE6kJJK6_PNqEF7otb2hGDKsOdEU2Wxb4rTEHTfAHCatdQwoSeeIGLaEWKXn9_EmcnVCh4EdCEyOZ1sY1_bcjRXc4kQNFr21vnOyVCvPy_Yp-OYZNz8L9/s1600/tw.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgQDJfDkBfxFkocxd7_gAS-5_gE6kJJK6_PNqEF7otb2hGDKsOdEU2Wxb4rTEHTfAHCatdQwoSeeIGLaEWKXn9_EmcnVCh4EdCEyOZ1sY1_bcjRXc4kQNFr21vnOyVCvPy_Yp-OYZNz8L9/s400/tw.jpg" width="265" /></a></div>
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<br />
<h1 id="watch-headline-title">
<span class="watch-title yt-uix-expander-head" dir="ltr" id="eow-title" title="Food As Medicine: Brain Health, part 1">Food As Medicine: Brain Health </span></h1>
<i><b>More in-depth detail of diet</b></i><br />
<br />
Part 1 <br />
<a href="https://www.youtube.com/watch?v=bEikq4x5Abc&list=PL7D0CE0E5726C1417">https://www.youtube.com/watch?v=bEikq4x5Abc&list=PL7D0CE0E5726C1417</a><br />
<br />
Part 2 <br />
<a href="https://www.youtube.com/watch?v=OdirdfwWCxA&list=PL7D0CE0E5726C1417"> https://www.youtube.com/watch?v=OdirdfwWCxA&list=PL7D0CE0E5726C1417</a><br />
<br />
Part 3 <br />
<br />
<a href="https://www.youtube.com/watch?v=l-XAasTl6B0&list=PL7D0CE0E5726C1417"> https://www.youtube.com/watch?v=l-XAasTl6B0&list=PL7D0CE0E5726C1417</a><br />
<br />
Part 4<br />
<br />
<a href="https://www.youtube.com/watch?v=334vu_81Tec&list=PL7D0CE0E5726C1417">https://www.youtube.com/watch?v=334vu_81Tec&list=PL7D0CE0E5726C1417</a><br />
<br />
Part 5<br />
<br />
<a href="https://www.youtube.com/watch?v=aJR3nn-KOVM&list=PL7D0CE0E5726C1417">https://www.youtube.com/watch?v=aJR3nn-KOVM&list=PL7D0CE0E5726C1417</a><br />
<br />
<br />
<br />
At first I wondered why this MS cure isn't being shouted from the mountaintops? Front page newsworthy right? Well, wrong. There would be too much monetary loss for th<span style="font-family: inherit;">e giants in the industries</span>. Let me list some here.<br />
<br />
<div style="text-align: left;">
1) Pharmaceutical industry</div>
<div style="text-align: left;">
2) Wheat farmers</div>
<div style="text-align: left;">
3) Bread, cracker,cereal, cake, pasta, and cookie manufacturers</div>
<div style="text-align: left;">
4) Animal feed industries</div>
<div style="text-align: left;">
5) Monsanto</div>
<div style="text-align: left;">
<span style="font-family: "Times New Roman"; font-size: small;">6) FDA and others that are paid to pass corrupted food on to <span style="font-size: small;">the consumer.</span></span></div>
<span style="font-size: large;"><span style="font-family: "Times New Roman";"><br /></span></span>
<br />
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that said, which industry do you think will give up their share of profits for
the sake of healthier people?</span> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbkhUBIq08u3kj-LLtQ5ocD4l570uXN9QCgLOTqnEICOGxgXxZXkhsWt2eVHwLy-63VYpNAPgvZNsduX-rZgDLRoVDLZMKkxppIo-KrCMv_bKLQ4OphgzZSg6NmXEfxTeD3Q-kZKo6nlgZ/s1600/homepage_photo1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbkhUBIq08u3kj-LLtQ5ocD4l570uXN9QCgLOTqnEICOGxgXxZXkhsWt2eVHwLy-63VYpNAPgvZNsduX-rZgDLRoVDLZMKkxppIo-KrCMv_bKLQ4OphgzZSg6NmXEfxTeD3Q-kZKo6nlgZ/s400/homepage_photo1.jpg" width="400" /></a></div>
<div style="text-align: center;">
Picture: <a href="http://idahowheatcommission.org/">Idahowheatcommission.org</a></div>
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These people?</div>
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<img border="0" height="159" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH4OlSUN2obm7T68XULyRPI1iJJx1FeHryUSxIAg3t1F2g2RJdmlUM-FZ_i-brU1zCLymKVGKwktMVWjK0HOYy__7trgk009GRIKa15i07M1_1bWOpYmKgt189xjbyI9xVAAgJ61Ptjvyj/s320/ucm168038.jpg" width="320" /></div>
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<br />
<a href="http://trade.gov/td/ocg/report08_processedfoods.pdf">http://trade.gov/td/ocg/report08_processedfoods.pdf</a><br />
<br />
<div data-canvas-width="108.976" data-font-name="Times" dir="ltr" style="font-family: serif; font-size: 16px; left: 545.28px; top: 446.8px; transform-origin: 0% 0% 0px; transform: scale(1.06839, 1);">
<span style="font-family: inherit;">In 2007, the ten largest U.S. companies in this sector according to Food Processing</span></div>
<div data-canvas-width="256.8320000000001" data-font-name="Times" dir="ltr" style="font-family: serif; font-size: 16px; left: 398.32px; top: 465.12px; transform-origin: 0% 0% 0px; transform: scale(1.07013, 1);">
<span style="font-family: inherit;"> were Kraft Foods, Tyson Foods, PepsiCo, Nestle, Anheuser-Busch, General Mills, Dean </span></div>
<div data-canvas-width="554.3391999999998" data-font-name="Times" dir="ltr" style="font-family: serif; font-size: 16px; left: 120px; top: 483.52px; transform-origin: 0% 0% 0px; transform: scale(1.03809, 1);">
<span style="font-family: inherit;">Foods, Smithfield Foods, ConAgra Foods, and Cadbury Schweppes. Kraft Foods, the </span></div>
<div data-canvas-width="263.66560000000004" data-font-name="Times" dir="ltr" style="font-family: serif; font-size: 16px; left: 413.2px; top: 501.92px; transform-origin: 0% 0% 0px; transform: scale(1.07181, 1);">
<span style="font-family: inherit;">largest in the industry, employs 103,000 employees, has more than 180 manufacturing </span></div>
<div data-canvas-width="293.3663999999999" data-font-name="Times" dir="ltr" style="font-family: serif; font-size: 16px; left: 382.16px; top: 520.32px; transform-origin: 0% 0% 0px; transform: scale(1.06292, 1);">
<span style="font-family: inherit;">and processing facilities worldwide, and reported net revenues of $37 billion in 2007. </span></div>
<div data-canvas-width="262.9904" data-font-name="Times" dir="ltr" style="font-family: serif; font-size: 16px; left: 414.24px; top: 538.72px; transform-origin: 0% 0% 0px; transform: scale(1.04361, 1);">
<span style="font-family: inherit;">Kraft also manufactures some of the industry’s leading brands, such as Oreo, Nabisco, </span></div>
<div data-canvas-width="456.8863999999999" data-font-name="Times" dir="ltr" style="font-family: serif; font-size: 16px; left: 120px; top: 557.2px; transform-origin: 0% 0% 0px; transform: scale(1.05761, 1);">
<span style="font-family: inherit;">Oscar Mayer, Philadelphia Cream Cheese, and Maxwell House coffee. </span></div>
<div data-canvas-width="248.36960000000008" data-font-name="Times" dir="ltr" style="font-family: serif; font-size: 16px; left: 120px; top: 594.24px; transform-origin: 0% 0% 0px; transform: scale(1.10879, 1);">
<br /></div>
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<br />
<br />
Below: some random sites with some cute and healthy ideas<br />
<u> </u><br />
<a href="http://media.photobucket.com/image/fruit%20displays%20for%20parties/ModernDayFloral/P1070908JPG.jpg" rel="nofollow" target="_blank">media.photobucket.com</a> <a href="http://www.seedsofchange.com/home.aspx#.US_9kVfRZSk">http://www.seedsofchange.com/home.aspx#.US_9kVfRZSk</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTa-u6NySPjkcTgxPMtQiPKW4NZUzgTbe_wPSbL3icjhZfUDQY-_bdzUdv270T1UVI8hUDRxbEdNjQRvYkV9jFJi04hGE9dVX2I2nORVxxMFoKeSBe6FDnTypceeUwwCXv8Po1re6TTf1k/s1600/64b5ef892eee3a9a468a56413078482b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTa-u6NySPjkcTgxPMtQiPKW4NZUzgTbe_wPSbL3icjhZfUDQY-_bdzUdv270T1UVI8hUDRxbEdNjQRvYkV9jFJi04hGE9dVX2I2nORVxxMFoKeSBe6FDnTypceeUwwCXv8Po1re6TTf1k/s320/64b5ef892eee3a9a468a56413078482b.jpg" width="187" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-mrhO887SG88nXQCKFX0fGYtjcsv4_eTYbdhkGoX6eT0tDP8hEoDWlrTf3grixtRJYw48rmREsJWudc5E3D-iEDqzyBqvXdaRfZFhOmYrCiiW2Q-xiGbakizea34OkzwAorOIX6kc99QY/s1600/3f35ca96e4b1bb19500c486598f10228.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-mrhO887SG88nXQCKFX0fGYtjcsv4_eTYbdhkGoX6eT0tDP8hEoDWlrTf3grixtRJYw48rmREsJWudc5E3D-iEDqzyBqvXdaRfZFhOmYrCiiW2Q-xiGbakizea34OkzwAorOIX6kc99QY/s1600/3f35ca96e4b1bb19500c486598f10228.jpg" /> </a></div>
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<a href="http://www.nourishingmeals.com/">http://www.nourishingmeals.com</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6nkXacLWsZ9V3dJyqmNnjVnqHM9r5-JVIC8RTSTOqd8mYTFuFF65Tbtbcbx4Eouo9tnEq_bdDf_Ql98kJjt_uWmEqHn4iVMff75ChHixqhu4jCJqlcY5TFH768NbvnaZuTgWVsS8gQHlA/s1600/watermelon+popsicles.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6nkXacLWsZ9V3dJyqmNnjVnqHM9r5-JVIC8RTSTOqd8mYTFuFF65Tbtbcbx4Eouo9tnEq_bdDf_Ql98kJjt_uWmEqHn4iVMff75ChHixqhu4jCJqlcY5TFH768NbvnaZuTgWVsS8gQHlA/s200/watermelon+popsicles.JPG" width="200" /></a></div>
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<a href="http://www.blogger.com/blogger.g?blogID=6341900062023994571&pli=1" rel="nofollow" target="_blank"><span style="color: black;">http://www.kalynskitchen.com/2010/08/recipe-for-grilled-zucchini-pizza.html</span></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeCXm3Nmi1xFEWlTgcJ_uA0NQYdGHeXIxaSeg808hlicMloJMj2mBtcct6qTb3mFcPggxc_SYmHTmGYQIy0PJqmTmLE81BLXhayzLqtHIVr5USWOgp3w-VJ_riOXJG5S5h44m2Lkt9NkvG/s1600/94392bafa368f628ce67d5a94a33235e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeCXm3Nmi1xFEWlTgcJ_uA0NQYdGHeXIxaSeg808hlicMloJMj2mBtcct6qTb3mFcPggxc_SYmHTmGYQIy0PJqmTmLE81BLXhayzLqtHIVr5USWOgp3w-VJ_riOXJG5S5h44m2Lkt9NkvG/s320/94392bafa368f628ce67d5a94a33235e.jpg" width="213" /></a></div>
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<a href="http://feedingfourlittlemonkeys.blogspot.com/2008/10/veggie-skeleton.html"> http://feedingfourlittlemonkeys.blogspot.com/2008/10/veggie-skeleton.html</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6j8DkYfjJHe0Fg-oQBY7UEF7u03tDjewNJP_QiWtAANAOixTSkQbQsnYCxrOB3vnT14oijWuecnsVAjeVrAc3YWscCDfoqWWiYXIm2tDN-fOweSBSXf1FrzLxRIiWSrcvQ69qbnCyPdM8/s1600/ba80f688aaee087fb8de3a9fa66e8933.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6j8DkYfjJHe0Fg-oQBY7UEF7u03tDjewNJP_QiWtAANAOixTSkQbQsnYCxrOB3vnT14oijWuecnsVAjeVrAc3YWscCDfoqWWiYXIm2tDN-fOweSBSXf1FrzLxRIiWSrcvQ69qbnCyPdM8/s320/ba80f688aaee087fb8de3a9fa66e8933.jpg" width="232" /></a></div>
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<a href="http://media.photobucket.com/image/fruit%20displays%20for%20parties/ModernDayFloral/P1070908JPG.jpg" rel="nofollow" target="_blank"><span style="color: black;"></span></a><br />
<span style="color: black;"><br /></span>Melissassonghttp://www.blogger.com/profile/04429656025627296309noreply@blogger.com0tag:blogger.com,1999:blog-6341900062023994571.post-25740987335044735412013-02-26T06:30:00.001-08:002013-04-13T07:37:29.936-07:00Links to Learn More About Paleo<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh_7G1VKdkxmxcxcWsAN0PWLgxx4p0SWkLC4z5Nm4HNAybqcyUP_VhGJKHbcJYH6Tfh8_2IWiorZ3iShwSWcB2D2hM9G5b6vHf9pTh4PIFjm34o1AkyXsuLn7Kn9W0WxK3IXyZOM1y8cxK/s1600/robb-about-page1-670x391.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPubHksaRVLrje6l-TaGmNYtFgbx-CZekB4k03tUxbcL8i1Ex3h4H1PFE1gjDpS1WtUHF0buSVf85tISAZx53SpEepxJIjVXdQ-8_sW2xHvWbMFosujK44lM9o502B1STFR-698aTS_mnx/s1600/wheat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPubHksaRVLrje6l-TaGmNYtFgbx-CZekB4k03tUxbcL8i1Ex3h4H1PFE1gjDpS1WtUHF0buSVf85tISAZx53SpEepxJIjVXdQ-8_sW2xHvWbMFosujK44lM9o502B1STFR-698aTS_mnx/s320/wheat.jpg" width="320" /></a></div>
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<h2 style="text-align: center;">
</h2>
<h2 style="text-align: center;">
</h2>
<div style="text-align: left;">
I became intrigued when I stumbled on a video that states, "what if fat doesn't make you fat?" That got my attention and so the exploration began. I was on a mission. I've read numerous amounts of articles and books on the subject, and watched videos and listened to podcasts. Below are several You Tube videos from experts on this subject. <br />
<br /></div>
<div style="text-align: left;">
Much of this paleo/caveman and sugarless diets sounds very similar to the Atkins Diet, which excludes wheat, any type of grains and sugar. Some paleo/caveman diets include small amounts of dairy as Atkins does, yet excludes coffee, and says no to artificial sugar too.<br />
<br />
<i>"All fats are not equal"</i>, according to Robert Lustig, MD. Many people feel free to gorge on fats of all kinds when many fats are not healthy for us. Omega 6 is just one example of an unhealthy fat.<br />
Listen to Jimmy Moore- Livin' La Vida Low-Carb<br />
This discussion is with guest Dr. Robert Lustig explaining the differences between the Atkins and Paleo diets. Also, other informative information about differences between fats, including more insight of Dr. Lustig's professional opinion of foods okay for a healthy diet. Podcast #640<br />
<a href="https://itunes.apple.com/us/podcast/livin-la-vida-low-carb-show/id324601605">https://itunes.apple.com/us/podcast/livin-la-vida-low-carb-show/id324601605</a><br />
<br />
<b>Grains today are making us sick!</b><br />
To me, Atkins was the leader of this movement. Perhaps there were others before him. Of course, I'm referring to my dieting lifetime.<br />
<br />
Since I've been following a paleo diet, I have notice some positive changes. In bed, when I would lie on my side I wheezed. Once I excluded wheat from my diet, my whizzing ceased. I thought that was interesting. A side benefit I was not expecting. <br />
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<br /></div>
<h2 style="text-align: center;">
Just who was responsible for this disaster?</h2>
<h2 style="text-align: center;">
</h2>
<br />
<br />
<div align="center">
<img alt="USDA Food Pyramid" src="http://www.healthy-eating-politics.com/images/1992foodpyramid.jpg" title="USDA Food Pyramid" width="384" /></div>
<br />
<div style="text-align: center;">
<a href="http://www.healthy-eating-politics.com/usda-food-pyramid.html"> http://www.healthy-eating-politics.com/usda-food-pyramid.html</a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
This food pyramid was a sample of what the American diet should consist of in order to obtain optimum health. Read the above link to understand how this came about. After you learn how our food has gone wrong, and once you've regained your composure, find the time to read about the people that I believe to promote a healthier way of eating. </div>
<div style="text-align: center;">
<br /></div>
<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Learn about Dr. Lustig here:</span>
<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><a href="http://www.sfgate.com/health/article/Dr-Robert-Lustig-crusades-against-sugar-4160268.php#page-2">http://www.sfgate.com/health/article/Dr-Robert-Lustig-crusades-against-sugar-4160268.php#page-2</a></span><br />
<br />
<br />
<span style="font-family: "MV Boli"; font-size: 18.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Robert Lustig, MD</span><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> </span><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9qbRAz88jQObRSk2yN6nU5ziZChxUtU57SOljfJ9JeGkmXJqnC_0erIFWWuSFxrKKZwgjP6FNftXZ4ljwZWa8vGsKzYtr4OfBfmcq6XdYmagijn617P3Q296HPahKO62bBwSbXO4tKyjA/s1600/9781594631009_500X500.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9qbRAz88jQObRSk2yN6nU5ziZChxUtU57SOljfJ9JeGkmXJqnC_0erIFWWuSFxrKKZwgjP6FNftXZ4ljwZWa8vGsKzYtr4OfBfmcq6XdYmagijn617P3Q296HPahKO62bBwSbXO4tKyjA/s320/9781594631009_500X500.jpg" width="320" /></a><br />
<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><a href="http://www.sfgate.com/health/article/Dr-Robert-Lustig-crusades-against-sugar-4160268.php#page-2"></a></span><br />
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<div class="" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9qbRAz88jQObRSk2yN6nU5ziZChxUtU57SOljfJ9JeGkmXJqnC_0erIFWWuSFxrKKZwgjP6FNftXZ4ljwZWa8vGsKzYtr4OfBfmcq6XdYmagijn617P3Q296HPahKO62bBwSbXO4tKyjA/s1600/9781594631009_500X500.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> <a href="https://www.youtube.com/watch?v=dBnniua6-oM">https://www.youtube.com/watch?v=dBnniua6-oM</a></span>
<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">-Dr. Robert Lustig- Sugar: The Bitter Truth</span><br />
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<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcVJIXcNeD5ge9pkTTvXt4Rv6jY3ViTAa0yPF3rzb4Y1XhG5LJz68juqxewv2PF8OPEZaPxGTPYIYxyJWk0YlSSVhtXCC0lMKBOHm-H0DqnvmPMCTrzLZ6S-qm2xFRHOlNasM-EB27Ue40/s1600/taubes_200-15c3460c60875b45ed14a8ae865d10b458a8f1aa-s6-c10.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcVJIXcNeD5ge9pkTTvXt4Rv6jY3ViTAa0yPF3rzb4Y1XhG5LJz68juqxewv2PF8OPEZaPxGTPYIYxyJWk0YlSSVhtXCC0lMKBOHm-H0DqnvmPMCTrzLZ6S-qm2xFRHOlNasM-EB27Ue40/s320/taubes_200-15c3460c60875b45ed14a8ae865d10b458a8f1aa-s6-c10.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX6HuKJqZl3atNaUAuHOId78ROlX7OJsYVsNxzi-eFNOeiNXc1IXn6rLTVqoaVwNoc23RaMKZumBE-jCqQUbZhjxaoQwIWPvvPh0wtk4D2E2kBeokurfW0OSDHi_6bziuNfRektgnwfJAo/s1600/Taubes_why_we_get_fat1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX6HuKJqZl3atNaUAuHOId78ROlX7OJsYVsNxzi-eFNOeiNXc1IXn6rLTVqoaVwNoc23RaMKZumBE-jCqQUbZhjxaoQwIWPvvPh0wtk4D2E2kBeokurfW0OSDHi_6bziuNfRektgnwfJAo/s320/Taubes_why_we_get_fat1.jpg" width="216" /></a></div>
<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /></span>
<br />
<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><a href="https://www.youtube.com/watch?v=lDneyrETR2o">https://www.youtube.com/watch?v=lDneyrETR2o</a></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigy4mpSgh_T5Z6BWJ7iCZWato10-Z2c0pXPh1gTyes76a4HkT_UM0_QM-ALRZnSn5kyuzusBLVPVVAHncq0TukWNqSUdLnTwxk3vStsPtiewIvj83_iAvjXFo6kaOjTvz6dEVCRWvLdZ3v/s1600/Davis-Wheat-Belly-2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigy4mpSgh_T5Z6BWJ7iCZWato10-Z2c0pXPh1gTyes76a4HkT_UM0_QM-ALRZnSn5kyuzusBLVPVVAHncq0TukWNqSUdLnTwxk3vStsPtiewIvj83_iAvjXFo6kaOjTvz6dEVCRWvLdZ3v/s320/Davis-Wheat-Belly-2.jpg" width="320" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqWNMjG_sRY1hCizhMn7vpa9zjIAlto35u_Sdyryrea-faaDLpWOFdkq-DHC1HE5OHdS07OP9mVYwzXK9JU2QbuYyxoEoheSlDe8Z33hwUeepmU1VKFzRaNbX9LTi_bnJR6DhrKKsuv8Np/s1600/9781609614799.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqWNMjG_sRY1hCizhMn7vpa9zjIAlto35u_Sdyryrea-faaDLpWOFdkq-DHC1HE5OHdS07OP9mVYwzXK9JU2QbuYyxoEoheSlDe8Z33hwUeepmU1VKFzRaNbX9LTi_bnJR6DhrKKsuv8Np/s200/9781609614799.jpg" width="185" /></a></div>
<br />
<br />
<br />
<a href="https://www.youtube.com/watch?v=UbBURnqYVzw">https://www.youtube.com/watch?v=UbBURnqYVzw</a><br />
<br />
<br />
<span style="font-family: "MV Boli"; font-size: 18.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Robb Wolf</span><br />
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<a href="http://robbwolf.com/">http://robbwolf.com/</a><br />
Robb Wolf, author of <i><a href="http://robbwolf.com/shop/products/the-paleo-solution-the-original-human-diet/">The Paleo Solution</a></i>,
is a former research biochemist and one of the world’s leading experts
in Paleolithic nutrition. Wolf has transformed the lives of tens of
thousands of people around the world via his top ranked iTunes podcast
and wildly popular seminar series.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh_7G1VKdkxmxcxcWsAN0PWLgxx4p0SWkLC4z5Nm4HNAybqcyUP_VhGJKHbcJYH6Tfh8_2IWiorZ3iShwSWcB2D2hM9G5b6vHf9pTh4PIFjm34o1AkyXsuLn7Kn9W0WxK3IXyZOM1y8cxK/s1600/robb-about-page1-670x391.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh_7G1VKdkxmxcxcWsAN0PWLgxx4p0SWkLC4z5Nm4HNAybqcyUP_VhGJKHbcJYH6Tfh8_2IWiorZ3iShwSWcB2D2hM9G5b6vHf9pTh4PIFjm34o1AkyXsuLn7Kn9W0WxK3IXyZOM1y8cxK/s320/robb-about-page1-670x391.jpg" width="320" /></a></div>
<br />
Robb is a genius! I enjoy listening to his podcast. There's just a couple of small issues that I have with him.<br />
<br />
1) I'm too old and out of shape for his talk about cross fit training. I get winded just listening to him chat about it. However, young athletic fans will find his information helpful to them.<br />
2) He is a biochemist and I'm not. Sometimes I get lost listening to his podcast because he can be too detailed about what's happening to the body on a cellular level.<br />
3) Maybe I missed the particular podcast about older people enjoying a Paleolithic diet. It's probably more difficult for us to follow this method because after 50+ years of eating in a certain way, we have to approach this diet somewhat different than the athletic 20 year old. We might have different needs in order to sustain a healthy body and mind. Do we? I really don't know.<br />
<br />
<br />
<h1 id="watch-headline-title">
<span class="watch-title long-title yt-uix-expander-head" dir="ltr" id="eow-title" title="Loren Cordain - Origins and Evolution of the Western Diet: Health Implications for the 21st Century.">Loren Cordain - Origins and Evolution of the Western Diet:</span></h1>
<h1 id="watch-headline-title">
<span class="watch-title long-title yt-uix-expander-head" dir="ltr" id="eow-title" title="Loren Cordain - Origins and Evolution of the Western Diet: Health Implications for the 21st Century.">Health Implications for the 21st Century.
</span></h1>
<h1 id="watch-headline-title">
<span class="watch-title long-title yt-uix-expander-head" dir="ltr" id="eow-title" title="Loren Cordain - Origins and Evolution of the Western Diet: Health Implications for the 21st Century."> <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzPmKmLZAhg_2fmw3sm79diTi1q_8PK9M3CEL_c1uCU_6crlOJL5PIkCLeI5nPwQBGPnjHYMx9t_jRPhuyetxpcA2T-QH53L87U94GoXLwMSeajyUSbi7bZ0BYVdiw6nLvikAnCUkIALvy/s1600/th.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzPmKmLZAhg_2fmw3sm79diTi1q_8PK9M3CEL_c1uCU_6crlOJL5PIkCLeI5nPwQBGPnjHYMx9t_jRPhuyetxpcA2T-QH53L87U94GoXLwMSeajyUSbi7bZ0BYVdiw6nLvikAnCUkIALvy/s1600/th.jpg" /></a></div>
</span></h1>
<br />
<a href="http://www.youtube.com/watch?NR=1&v=5dw1MuD9EP4&feature=endscreen">http://www.youtube.com/watch?NR=1&v=5dw1MuD9EP4&feature=endscreen</a><br />
<br />
<a href="http://thepaleodiet.com/what-to-eat-on-the-paleo-diet/">http://thepaleodiet.com/what-to-eat-on-the-paleo-diet</a><br />
<br />
<div style="color: #990033; font-size: 18px; font-style: italic; line-height: 1.4em;">
While our books on <a href="http://thepaleodiet.com/books/" title="Books">The Paleo Diet</a> provide much more detail on the foods you should and shouldn’t eat, here is a basic scheme of things:</div>
<div class="one_half">
<h2>
Eat:</h2>
<div class="et-custom-list etlist-check">
<ul>
<li>Grass-produced meats</li>
<li>Fish/seafood</li>
<li>Fresh fruits and veggies</li>
<li>Eggs</li>
<li>Nuts and seeds</li>
<li>Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)</li>
</ul>
</div>
</div>
<h2>
Don’t eat:</h2>
<div class="et-custom-list etlist-x">
<ul>
<li>Cereal grains</li>
<li>Legumes (including peanuts)</li>
<li>Dairy</li>
<li>Refined sugar</li>
<li>Potatoes</li>
<li>Processed foods</li>
<li>Salt</li>
<li>Refined vegetable oils (listed in <i><a href="http://thepaleodiet.com/books/#second_row" title="Books">The Paleo Diet Cookbook</a></i> and <i><a href="http://thepaleodiet.com/books/#top" title="Books">The Paleo Diet for Athletes</a></i>)</li>
</ul>
</div>
You will survive well on non-grass-fed meat. Make sure they're lean cuts. Okay to eat the fat of grass-fed meat.Melissassonghttp://www.blogger.com/profile/04429656025627296309noreply@blogger.com0tag:blogger.com,1999:blog-6341900062023994571.post-39473407924107930982013-02-24T20:36:00.000-08:002013-03-31T23:05:07.539-07:00GMOs, Fat and Celiac Disease<h2>
</h2>
<div style="text-align: center;">
<h2>
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</div>
<br />
<div style="text-align: center;">
<h3>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"> <span style="font-size: large;">Wheat and corn are killing us<span style="font-size: large;"><b>!</b></span></span></span></span><span style="font-family: "MV Boli"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-size: large;"> </span></span></h3>
<br />
<div style="text-align: left;">
<span style="font-family: "MV Boli"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">GM crops (genetically modified crops),<span style="font-size: small;"><span style="font-family: "MV Boli";"> </span></span>have been
modified to be tolerant to the herbicides <a href="http://en.wikipedia.org/wiki/Glufosinate" title="Glufosinate">glufosinate</a>
and <a href="http://en.wikipedia.org/wiki/Glyphosate" title="Glyphosate">glyphosate</a>,
to grow hardier, and to produce much larger yields. </span></div>
<div style="text-align: left;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"> </span> </span></div>
</div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR5Al3oRAIB_ad9qd3KtNBbxcI_PNGm7sxdO9vaBsWNd_PD-JIgbse6IcnclL2SIGV6YXm9a3-4z1CKd55A_y5VCKhLPjxbxLOnCWTaBSKgc35vqtuscDmEeYRKn4P4J01281R47EGDu7L/s1600/800px-Btcornafrica.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR5Al3oRAIB_ad9qd3KtNBbxcI_PNGm7sxdO9vaBsWNd_PD-JIgbse6IcnclL2SIGV6YXm9a3-4z1CKd55A_y5VCKhLPjxbxLOnCWTaBSKgc35vqtuscDmEeYRKn4P4J01281R47EGDu7L/s320/800px-Btcornafrica.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Our animals eat these <span style="font-size: small;">modified </span>crops<span style="font-size: small;"> and they pass the <span style="font-size: small;">ill-<span style="font-size: small;">e</span>ffects</span> onto us.</span></span></span></span></span></span></div>
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdfnxgXp0LSsVsOcKaX4z2ndJa7ufGn8PYBeA_48O3GjzUiRyIk2qGvfkX4GspFGcKbQ5j3PVF4GAd5eCgHqQAlXYqQbv1abH0Crk32Vdz4NhQPn-GHwrYLUf91WwvBUiSPgOeccHRKcj8/s1600/SLO-cows-300x225.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdfnxgXp0LSsVsOcKaX4z2ndJa7ufGn8PYBeA_48O3GjzUiRyIk2qGvfkX4GspFGcKbQ5j3PVF4GAd5eCgHqQAlXYqQbv1abH0Crk32Vdz4NhQPn-GHwrYLUf91WwvBUiSPgOeccHRKcj8/s1600/SLO-cows-300x225.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i>Cows snacking on modified corn</i></span></td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> <a href="http://blogs.prevention.com/inspired-bites/files/2012/07/SLO-cows.jpg">http://blogs.prevention.com/inspired-bites/files/2012/07/SLO-cows.jpg</a></span></span></span></span></span></span></div>
<br />
<br />
<span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></span><!--[if gte mso 9]><xml>
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<h3>
<span style="font-family: "MV Boli"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="font-size: small;">Buy
grass-fed beef!</span> </span></h3>
<span style="font-family: inherit;"><span style="font-size: small;"><span style="font-size: small;">C</span>ows are meant to eat grass, not wheat, not corn.
And certainly not modified wheat and corn with some chicken feces thrown in as
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</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">Dare
I mention hormones and antibiotics?</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">
</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;"> </span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">
Only
10,000 years ago, we humans began to farm wheat. <span style="font-size: small;">Some of us </span>can tolerate it to a
certain degree. But today with all the modifying going on, most of us have lost the ability to
process it internally.</span></span><span style="font-family: "MV Boli"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="font-family: inherit;"><span style="font-size: small;">
</span></span> </span><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span><span style="font-size: small;"> </span><br />
<br />
<u>Yesteryear- It took 4-5 years for a cow to mature- Today- 6 months. WTH?</u><br />
<br />
<br />
<br />
<div style="text-align: center;">
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</xml><![endif]--><span style="color: #38761d;"><span style="font-size: large;"><u><span style="font-family: "MV Boli";">The Debate</span></u></span></span></div>
<br />
<br />
"There is broad scientific consensus that food on the market derived from GM crops pose no greater risk than conventional food. No reports of ill effects have been documented in the human population from GM food.<sup class="reference" id="cite_ref-NRC2004_4-1"><a href="http://en.wikipedia.org/wiki/Genetically_modified_food_controversies#cite_note-NRC2004-4"></a></sup><sup class="reference" id="cite_ref-Key_8-0"><a href="http://en.wikipedia.org/wiki/Genetically_modified_food_controversies#cite_note-Key-8"></a></sup><sup class="reference" id="cite_ref-Labeling_of_Bioengineered_Foods_9-0"><a href="http://en.wikipedia.org/wiki/Genetically_modified_food_controversies#cite_note-Labeling_of_Bioengineered_Foods-9"></a></sup>
Supporters of food derived from GMOs hold that food is as safe as other
foods and that labels send a message to consumers that GM food is
somehow dangerous. They trust that regulators and the regulatory process
are sufficiently objective and rigorous, and that risks of
contamination of the non-GM food supply and of the environment can be
managed. They trust that there is sufficient law and regulation to
maintain competition in the market for seeds, believe that GM technology
is key to feeding a growing world population, and view GM technology as
a continuation of the manipulation of plants that humans have conducted
for millennia."<br />
<br />
<h2>
vs.</h2>
<br />
"Advocacy groups such as <a href="http://en.wikipedia.org/wiki/Greenpeace" title="Greenpeace">Greenpeace</a> and <a class="mw-redirect" href="http://en.wikipedia.org/wiki/World_Wildlife_Fund" title="World Wildlife Fund">World Wildlife Fund</a>
have concerns that risks of GM food have not been adequately identified
and managed, and have questioned the objectivity of regulatory
authorities. Opponents of food derived from GMOs are concerned about the
safety of the food itself and wish it banned, or at least labeled. They
have concerns about the objectivity of regulators and rigor of the
regulatory process, about contamination of the non-GM food supply, about
effects of GMOs on the environment, about industrial agriculture in
general, and about the consolidation of control of the food supply in
companies that make and sell GMOs, especially in the developing world.
Some are concerned that GM technology tampers too deeply with nature"<br />
<a href="http://en.wikipedia.org/wiki/Genetically_modified_organism">http://en.wikipedia.org/wiki/Genetically_modified_organism</a><br />
<br />
<br />
<span style="font-size: small;"><sup><a href="http://www.mayoclinic.com/health/AboutThisSite/AM00057" id="staff">By Mayo Clinic staff</a>
</sup></span><br />
<div class="inset">
<table border="0" cellpadding="0" cellspacing="0">
<tbody>
<tr>
<td valign="top"><a href="http://www.mayoclinic.com/health/medical/IM04515">
<img alt="Illustration showing celiac disease
" src="http://www.mayoclinic.com/images/image_popup/thumbs/mcdc7_celiac_diseasethu.jpg" />
</a>
</td>
<td valign="top"><a href="http://www.mayoclinic.com/health/medical/IM04515">Celiac disease</a>
</td>
</tr>
</tbody></table>
</div>
<form action="" class="inset noprint" method="post">
<h3>
Digestive Health</h3>
<a href="http://www.mayoclinic.com/health/celiac-disease/DS00319"><span style="font-size: small;">http://www.mayoclinic.com/health/celiac-disease/DS00319</span></a></form>
Following is a brief portion of the Mayo clinic article - <br />
<br />
"<i>Celiac (SEE-lee-ak) disease is a digestive condition triggered by
consumption of the protein gluten, which is primarily found in bread,
pasta, cookies, pizza crust and many other foods containing wheat,
barley or rye. People with celiac disease who eat foods containing
gluten experience an immune reaction in their small intestines, causing
damage to the inner surface of the small intestine and an inability to
absorb certain nutrients.
</i><br />
<i>Celiac disease can cause abdominal pain and diarrhea. Eventually, the
decreased absorption of nutrients (mal-absorption) that occurs with Celiac disease can cause vitamin deficiencies that deprive your brain,
peripheral nervous system, bones, liver and other organs of vital
nourishment.
</i><br />
<i>There is no treatment can cure celiac disease. However, you can effectively manage celiac disease by changing your diet."</i><br />
<br />
<!--[if gte mso 9]><xml>
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</xml><![endif]--><span style="font-family: "MV Boli"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Celiac disease was never as widespread as it
is today. Was there such a problem 25 years ago? What has changed? Our parents, and us that are over 40, were the last to eat true wheat, although it was sprayed and we ate the toxins. Our crops
have changed and it seems our bodies cannot tolerate it. Some people are much more prone to wheat sensitivity than others and they get the brunt of it. </span><br />
<br />
<span style="font-family: "MV Boli"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Some sensitivities include hurting or burning foot pain, headaches, stomach upsets, fatigue, loss of concentration, hyperactivity, breathing problems, skin problems, cancer, and the list goes on. You have to be diligent about your own diet. The more knowledge you have the more equip you are to help fight for yourself and others.</span><br />
<h3>
<span style="font-family: "MV Boli"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">No one
involved in the industry would be willing to admit there might be a problem with GM crops. Remember, nobody admitted there was a problem with tobacco either. At least not until
the year 2000.</span></h3>
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/1H17nNOR9Fo?feature=player_embedded' frameborder='0'></iframe></div>
<br />
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<h2>
<span style="font-family: "MV Boli"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">I believe the worst appointment President Obama made was when he hired Michael Taylor as the senior advisor to the commissioner of the FDA.</span></h2>
<i><span style="font-family: "MV Boli"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">An excerpt from Naturalnews.com:</span></i><br />
<i><span style="font-family: "MV Boli"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /></span>
<span style="font-family: "MV Boli"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">"The <b>one man</b> who may be responsible for more food related illnesses and deaths than anyone in history, <b>Michael R. Taylor</b>, has just been promoted from <b>US Food Safety Czar</b> to <b>Senior Advisor to the Commissioner of the FDA</b>,
a position which would enable the giant biotech company Monsanto to
silently and legally feed cancer causing vegetables to every living
person who is not 100% strictly organic."</span></i><br />
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br />
Learn more: <a href="http://www.naturalnews.com/034847_Michael_Taylor_Monsanto_FDA.html#ixzz2M4X53dEH" style="color: #003399;">http://www.naturalnews.com/034847_Michael_Taylor_Monsanto_FDA.html#ixzz2M4X53dEH</a><span style="font-family: "MV Boli"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> </span></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm5S8espVX-2fBfBiM0SgjK9gHEwEMpdCqrthuyXL5KTWTj01ahQPR4da2T3Db6Gl29fwDS2Ai4qqq2-nJlV0_ynMGDIO7uuvxrOGwjpOiGetNG4dFW1CY4OAoX-hQeFENWv8b5AjMVt_s/s1600/article-2016462-00555F4100000258-923_468x542.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm5S8espVX-2fBfBiM0SgjK9gHEwEMpdCqrthuyXL5KTWTj01ahQPR4da2T3Db6Gl29fwDS2Ai4qqq2-nJlV0_ynMGDIO7uuvxrOGwjpOiGetNG4dFW1CY4OAoX-hQeFENWv8b5AjMVt_s/s320/article-2016462-00555F4100000258-923_468x542.jpg" width="275" /></a></div>
<br />
Some claim that Obama has chosen Michael Taylor as a conspiracy to weed out and kill off certain populations. Also that the US will take control over the world's food supply and do with it whatever they wish. I personally don't believe this theory.<br />
What I do believe is that President Obama has not been advised on this subject and made this appointment by lack of knowledge of the seriousness of this situation. However, I do believe that Michael Taylor has full knowledge and understanding and is aware of the dangers he's serving us up on a platter.<br />
<br />
<br />
<br />
<b><br /></b>
<br />
<div style="text-align: right;">
<b><span style="font-size: small;"><span style="font-family: "MV Boli";">Another <span style="font-size: small;">bad reaction to wheat<span style="font-size: small;">- fat.</span></span></span></span></b><span style="font-family: "MV Boli"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> </span><br />
<span style="font-family: "MV Boli"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Why are we so fat? Don't blame it on laziness even
though that's what you are being led to believe. </span><br />
<div style="text-align: center;">
<span style="font-family: "MV Boli"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Soon third world nations will
follow us in obesity as they are now being persuaded into buying GM crops.</span></div>
</div>
<h3 class="post-title entry-title">
GMO-Free!
</h3>
<div class="post-header">
</div>
<span class="Apple-style-span" style="color: #0c343d; font-family: 'Trebuchet MS', sans-serif; font-size: medium;"><b><u>What are GMOs</u>?</b></span> The following was copied from: <a href="http://www.nourishingmeals.com/p/gmo-free.html">http://www.nourishingmeals.com/p/gmo-free.html</a><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">GMOs
stand for Genetically Modified Organisms. The process of genetic
engineering involves taking a gene from one species and inserting it
into the DNA of another. This creates something never before seen in the
history of natural evolution. The transferring of genes into another
species is not always exact and the possibility for damage to that
species' genetic structure is very real. To learn more about the process
of genetic engineering you can read <b><a href="http://www.responsibletechnology.org/gmo-basics/the-ge-process">this article</a></b>.</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="color: #660000; font-family: 'Trebuchet MS', sans-serif; font-size: medium;"><b><u>Why would I want to go GMO-Free</u>?</b></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Before
genetically engineered foods were quietly introduced into our food
supply in 1996, there were no tests performed to determine the long-term
health risks to humans and animals. After their introduction we have
seen cancer rates skyrocket, food allergies reach a level never before
seen, and autism rates steadily climb. </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Not
only are we consuming a genetic structure never before recognized by
our bodies, but we are also consuming the toxic herbicides and
pesticides these plants have been engineered to either withstand or
produce themselves. Many plants, including soy and grains, are sprayed
with an herbicide called <b>glyphosate</b>. Now glyphosate, commonly
known as Round-Up, is unique in that it kills off the friendly bacteria
in our guts while also binding to minerals. It is one of the most potent
mineral chelators known! So if we eat animals that were fed GMO grains
(and most are unless you buy organic pasture-rasied animals) and we eat
the grains that were sprayed (non-organic wheat, barley, lentils, oats,
and sorghum), we leave our bodies susceptible to multiple mineral
deficiencies and abnormal gut flora. Did you know that abnormal gut
flora and mineral deficiencies partner to create immune system dysregulation and therefore leave the body susceptible to food allergies
and sensitivities? </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Did
you know that corn is now engineered to produce the Bt toxin? So when
an insect goes to take a nibble from the corn, the Bt toxin breaks holes
in its digestive system, killing it. Well what happens to animals or
humans that ingest this corn? We've now seen massive amounts of <b><a href="http://articles.mercola.com/sites/articles/archive/2012/07/19/gmo-corn-resulting-livestock-deaths.aspx">livestock deaths and infertility</a></b> from the feeding of Bt corn. A <b><a href="http://www.ncbi.nlm.nih.gov/pubmed/21338670">recent Quebec study</a></b>
showed that the Bt toxin has been found in over 90% of pregnant women,
in 80% of umbilical blood samples taken from fetuses, as well as in 67%
of non-pregnant women. It is theorized that our gut bacteria transfer
the Bt toxin gene into their own DNA and begin to produce the toxin
themselves. So on top of consuming it, now we have people walking around
producing the Bt toxin in their own guts! Remember that the Bt toxin is
designed to poke holes in the digestive systems of insects. It is
possible that it is doing this in our own intestines and this is part of
the reason we are seeing a huge increase in the number of people
dealing with "leaky gut syndrome." Having a leaky gut allows for large
food molecules and bacteria from the intestines to enter the blood
stream where the immune system perceives them as invaders and attacks
and immune response. If you want to learn more about a leaky gut and
how it develops please check out our newest book, <b><a href="http://wholelifenutrition.net/store/books/nourishing-meals-cookbook">Nourishing Meals</a></b>, where we thoroughly examine the causes behind the food allergy epidemic. </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Additionally, new research has shown that the consumption of genetically engineered food is causing tumor growth in lab rats. A <b><a href="http://research.sustainablefoodtrust.org/wp-content/uploads/2012/09/Final-Paper.pdf">two year study in Europe</a></b>
has shown that feeding GMO corn to rats increased liver damage by 2.5
to 5.5 times compared to the control groups. Rats fed the GM corn with
glyphosate were 2 to 3 times more likely to die, have more tumors, and
the tumors were larger </span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">compared to controls.</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">To learn more about the <u>health risks</u> associated with consuming genetically engineered foods please read this article from <b><a href="http://www.responsibletechnology.org/health-risks">The Institute for Responsible Technology</a></b>.</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="color: #274e13; font-family: 'Trebuchet MS', sans-serif; font-size: medium;"><b><u>How do I avoid GMOs and Herbicides</u>?</b></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Since
GMOs are not labeled it is very difficult to avoid them at this point.
When you grocery shop you can buy "organic" since organic foods cannot
be made with genetically engineered ingredients. But you have to be
careful when buying processed foods. Many companies make a label claim
that sounds something like this: "Made with organic ingredients!" This
just means that some of the ingredients are organic, while the others
may be genetically modified. Even when shopping at a food co-op or
health food store, you may be purchasing foods made with GMOs and not
even realize it. </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">In
addition, many of the gluten-free products on the market today are
either made with GMOs or made with non-organic grains sprayed with
glyphosate! Look at all of the baking mixes made with cornstarch and
other non-organic gluten-free flours. Remember that glyphosate destroys
our healthy gut bacteria leaving us susceptible to digestive disorders,
nutrient deficiencies, and food allergies. </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Corn,
soy, sugar beets (white sugar), canola oil, cotton (non-organic cotton
clothing and cottonseed oil), papaya, and zucchini are the most commonly
genetically modified foods right now. </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Non-organic
wheat, barley, oats, soy, and sorghum are typically sprayed with
herbicides, such as glyphosate. Additionally, glyphosate is sprayed on
land for an average of 10 years following a clear cut to keep deciduous
growth down so the young conifer trees can grow. Think of the damage to
the soil and the water run-off! </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Here is what you CAN do:</b></span><br />
<ul>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Avoid eating out unless you find a restaurant that uses ingredients which are 100% organic and GMO-Free</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Look for the <b><a href="http://www.nongmoproject.org/learn-more/understanding-our-seal/">Non GMO Project Verified seal of approval</a></b> on food products</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Use this <b><a href="http://www.nongmoshoppingguide.com/">GMO Free shopping guide</a></b></span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Buy organic!!</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">If you are an omnivore, eat animals only raised on organic pasture land instead of being fed grains</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">If you eat grains, be sure you are buying organic to avoid consuming herbicides</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Eat a simple, unprocessed whole foods diet</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Get to know your farmers and buy locally</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Learn more so you know the risks of consuming GMOs by watching movies such as <b><a href="http://geneticroulettemovie.com/">Genetic Roulette</a></b></span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Learn more by reading this article, entitled <b><a href="http://earthopensource.org/files/pdfs/GMO_Myths_and_Truths/GMO_Myths_and_Truths_1.2.pdf">GMO Myths and Truths</a></b></span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Beyond
food, think of purchasing upcycled or used clothing, organic cotton or
hemp clothing, or natural woolens. Cotton is heavily sprayed with
chemicals and is one of the most common genetically engineered plants</span></li>
</ul>
<i><b>Don't use any corn products as a replacement when going on a gluten free diet.</b></i><br />
<br />
<span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">If you'd like to learn more, click on the link<span style="font-size: small;"> below</span>.</span> </span></span></span></span></span><br />
<br />
<br />
<img id="authorImage" src="http://blogs.cbn.com/App_Themes/CBN/Images/authors/LorieJohnson_MD.jpg" />
<br />
<h2>
Lorie Johnson</h2>
CBN News Medical Reporter<br />
<a href="http://blogs.cbn.com/healthyliving/archive/2011/10/24/wheat-stimulates-appetite.aspx"> http://blogs.cbn.com/healthyliving/archive/2011/10/24/wheat-stimulates-appetite.aspx</a><br />
<br />
another post:<br />
<br />
<span style="font-family: "Bernard MT Condensed"; font-size: 18.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">The Farmer Won't Eat: Corn-Fed Beef</span><br />
<a href="http://lifestyle.ca.msn.com/health-fitness/diet/rodale-gallery.aspx?cp-documentid=22463436&page=2">http://lifestyle.ca.msn.com/health-fitness/diet/rodale-gallery.aspx?cp-documentid=22463436&page=2</a><br />
<br />
<h3>
<i>New advice from veterinarians: Don't feed your dog or cat fillers in their food such as corn and wheat. It may be harmful to them. So why on earth do they feed it to cows and humans?</i> </h3>
Melissassonghttp://www.blogger.com/profile/04429656025627296309noreply@blogger.com0tag:blogger.com,1999:blog-6341900062023994571.post-6685207449699808292013-02-24T15:38:00.000-08:002013-04-17T12:01:48.874-07:00Real Food<div class="separator" style="clear: both; text-align: center;">
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<h2>
<span style="background-color: white;"><b><span style="color: blue; font-family: "Lucida Calligraphy"; font-size: 18.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Easy Egg Muffins </span></b></span></h2>
<h2>
</h2>
<h2>
<span style="background-color: yellow;"><b><span style="color: blue; font-family: "Lucida Calligraphy"; font-size: 18.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrtqybeK6zsvXsuJLdPDmLHiDXLF2HiGS6SelcxnZhmoiaJC1c0EJKShIf0eleZSPIAH0Hcw_j52yDYWzXSMqTksgHBrTj6BUtHrdNSrHN2Rn_C9YPh_OllkVLZiHEwAYk9u07SkHOXeZN/s1600/egg+muffin.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrtqybeK6zsvXsuJLdPDmLHiDXLF2HiGS6SelcxnZhmoiaJC1c0EJKShIf0eleZSPIAH0Hcw_j52yDYWzXSMqTksgHBrTj6BUtHrdNSrHN2Rn_C9YPh_OllkVLZiHEwAYk9u07SkHOXeZN/s320/egg+muffin.JPG" width="320" /></a></span></b></span></h2>
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<span style="background-color: yellow;"><b><span style="color: blue; font-family: "Lucida Calligraphy"; font-size: 18.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> </span></b></span></div>
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<br />
<span style="font-family: Georgia,"Times New Roman",serif;">Preheat oven to 350 F</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYPoz4rnZfSLO-wJdBE1kIMpmB9esM5TQmy66kbZi3qVlWKArirei9tIN6HORzEdSuxNSgKrgjpUlw61uzwySTWqDKkdQ4WYK1wo5B1GnVSD344h8dDrt1xw6uK55bJNGVAG8gMxmlsn0b/s1600/photo.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYPoz4rnZfSLO-wJdBE1kIMpmB9esM5TQmy66kbZi3qVlWKArirei9tIN6HORzEdSuxNSgKrgjpUlw61uzwySTWqDKkdQ4WYK1wo5B1GnVSD344h8dDrt1xw6uK55bJNGVAG8gMxmlsn0b/s320/photo.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">eggs, garlic, onion, mushrooms,coconut milk</td></tr>
</tbody></table>
<span style="font-family: Georgia,"Times New Roman",serif;">Ingredients:</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"></span>
<span style="font-family: Georgia,"Times New Roman",serif;">1 dozen eggs</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">1 can, 13.5 fl. oz. regular coconut milk</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">12 slices bacon or ground sausage</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">1 chopped large Vadalia onion</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">8 oz. package of any type mushrooms</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">2 bunches each of kale and spinach </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">*1/3 cup almond flour(<span style="color: red;">optional</span>)</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrtqybeK6zsvXsuJLdPDmLHiDXLF2HiGS6SelcxnZhmoiaJC1c0EJKShIf0eleZSPIAH0Hcw_j52yDYWzXSMqTksgHBrTj6BUtHrdNSrHN2Rn_C9YPh_OllkVLZiHEwAYk9u07SkHOXeZN/s1600/egg+muffin.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span style="font-family: Georgia,"Times New Roman",serif;">2 cloves chopped garlic (<span style="color: red;">optional</span>) </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">salt and pepper</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;">Hardware:</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;">12 cup non stick muffin pan </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">bowl</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">whisk</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">pan</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">baking sheet</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">This dish is so easy and delicious you can't mess it up.</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"> </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Cook bacon 6 strips at a time in a pan. Under cook slightly so bacon is still pliable. Remove bacon and place on paper towel. Complete the other 6 pieces. * Can use sausage instead of bacon.</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">Discard all but 2 tablespoons of bacon grease. Add Vadalia onion to the pan. Cook over medium heat for 7-8 minutes or until translucent. </span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">Add mushrooms and cook another 5 minutes, occasionally stirring</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;">Add garlic, stir</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;">Add salt and pepper</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<br />
<h2>
<span style="color: #4c1130;"><span style="font-family: "Lucida Calligraphy"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Now
for the fun part!</span></span></h2>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">At this point you can add any other ingredients alone or mix 'n match.</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;">Add generous portions of kale or spinach as it shrinks when steamed.</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">Fill pan with kale or spinach, broccoli, cabbage, squash (Julienne cut), tomatoes, feta cheese, or any type of cheese, ham, nuts, or whatever you want. I added kale and spinach. Cook just till wilted or tender but still a bright green.</span><span style="font-family: Georgia,"Times New Roman",serif;"></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;">In a bowl, whip the dozen eggs with the 13.5 oz can of coconut milk. Stir in almond flour.</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Mix all ingredients together except the bacon or sausage. </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;">Place bacon or sausage on bottom of muffin pan. Reserve some for topping off muffin. *If you don't have a non-stick muffin pan, coat the pan generously with coconut oil. Pour mixture into each cup filling them 3/4 full. Top it off with some bacon pieces or sausage. </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;">Place muffin pan onto baking sheet then place in 350 F oven for approximately 1/2 hour. Since every oven differs, check muffins after 20 min. When muffins slightly pull away from sides of pan or a toothpick comes out clean, it's ready.</span><br />
<br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">Below: This looks delicious from <a href="http://mommygaga.com/">mommygaga.com</a></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
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</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdWk9kHAR74DkJlqcFHaj56xqAknxz-94_nSWshdoxA7gqARs6RmIdFZVRtyJaGiW6Rc5TJhszyNkXJeFrjkUdvEIPTfvX40o-N4EKW2vtRnoaaz4jx6Sg4OXEUKjk4Dt_T02ozFQuUUxo/s1600/bacon+spinach+egg+breakfast+minis+%255Bmommygaga.com%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdWk9kHAR74DkJlqcFHaj56xqAknxz-94_nSWshdoxA7gqARs6RmIdFZVRtyJaGiW6Rc5TJhszyNkXJeFrjkUdvEIPTfvX40o-N4EKW2vtRnoaaz4jx6Sg4OXEUKjk4Dt_T02ozFQuUUxo/s320/bacon+spinach+egg+breakfast+minis+%255Bmommygaga.com%255D.jpg" width="320" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"> </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://www.mommygaga.com/2012/02/healthy-breakfast-recipes-turkey-bacon-egg-and-spinach-frittata-minis.html">http://www.mommygaga.com/2012/02/healthy-breakfast-recipes-turkey-bacon-egg-and-spinach-frittata-minis.html</a></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">
</span>
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</xml><![endif]--><span style="font-family: "Harlow Solid Italic"; font-size: 22.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span>
<span style="font-family: Georgia;"> </span><span style="font-family: Georgia; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> </span><span style="font-family: "Harlow Solid Italic"; font-size: 22.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Love
it!</span>Melissassonghttp://www.blogger.com/profile/04429656025627296309noreply@blogger.com0United States26.342652809380603 -80.112304687525.433685309380603 -81.4031981875 27.251620309380602 -78.8214111875